Yoga is gentile stretching and toning of the body's muscular system.
It is great to do while a little stoned, pot can help you to be less self conscious, and you can get more into the feeling of the exercises.
Tai Chi has been used for centuries as an invigorating and energizing exercise for the whole body, it has the added advantage that when performed quickly it can protect the person from attack.
Occasionally Marijuana can bring on paranoia characterized by feelings of fear.
These feelings can manifest themselves in seemingly potential real world threats like:
"What if my mom, dad, spouse, girlfriend, boyfriend, boss or whomever finds out I got stoned?" or "What if I this stoned feeling never stops?"
If you have thoughts like this with a feeling of shame or fear stop smoking immediately!
Get some food or snacks and eat, but do not consume anything with caffeine like coffee, tea, soda or chocolate because caffeine will worsen the feeling.
Eating will help stop the effects of the pot. You can also try taking a good quality B vitamin supplement to help lessen the feeling!
Be assured, if you stop smoking the feeling will stop (I guarantee it). It will end in a short while. Be assured that if you remain calm, after the feeling stops, whatever you were afraid of will be less of a big deal.
The best thing to do is relax and wait.
Before trying again, take a few days (3 or more) and supplement your diet with good quality vitamins, like high quality food concentrate types.
Look for the vitamin content and get something which offers a high percentage of B vitamins.
If you are not doing so already, regulate your sleep.
- 1 Sleep in a dark area.
- 2 Set a sleeping schedule based on your life and stick to it.
- 3 Turn off noise from video or music.
- 4 Do not drink coffee or anything with caffeine in it for at least four hours before bed.
The fastest cause of paranoid emotions is unregulated sleep, and it affects everyone.
If you try again and have the same reaction after taking good care of yourself for a few days, then continue to care for yourself well and do not try again for at least a month.
Remember to always use marijuana safely!
